Body Mind Quotient is a blog helping you understand health and fitness, making it easier for you to work towards your goals, and becoming the best version of yourself.
All in Fat Loss
Track what you eat to get the results you always wanted.
A simple recipe that requires just 5 minutes to prep and absolutely no cooking.
Why cutting first could be the ideal strategy if aesthetics are your goal.
A simple recipe that requires just 5 minutes to prep and absolutely no cooking.
Get an idea of how long it will take you to get stunning abs using a simple calculator attached.
Two-day split to help you stay consistent even when you're short on time.
Discussing the reasons that made me change my old set up for cutting and how the new set up based on a calorie cycling approach can address those problems.
Things you need to know before considering an aggressive mini cut.
Here’s a list of food I think everyone should include in their diet to help them reach their health and fitness goals.
Do these two things while dieting down to ensure that you stay on track.
Invest in one of the 5 pieces of equipment listed in the article to help you achieve a well-balanced physique if you’re training at home.
Don't give up on your fitness goals if you're currently in a situation which doesn’t allow you to hit the gym. Read this post to learn how to build a lean and fit physique without a gym membership.
Here’s how you can go about deciding whether or not entering a fat loss phase fits your goals.
How to recover from a binge and minimize the damage it causes to your long term progress.
My experience with crash dieting and what I learned from it.
Step by step guide on how to use MyFitnessPal to track your diet and create a custom meal plan.
A quick post demonstrating how you can set up your calories and macronutrient intake for fat loss.
