2024

October

• How To Get Rid Of Bloating And Puffy Face Fast Leading Up To An Event?

• Do You Need a Gym Membership to Tighten Flabby Arm Fat and Get Toned Arms?

• What They Never Tell You About Recomping At Maintenance As A Skinny Fat

2020

August

• Peanut Butter Is NOT A Good Protein Source

July

• Will Donuts Make You Fat?

• 25 Common Workout Mistakes Women Make With A Fix

June

• Gymnastic Rings Workout At Home: Beginner and Intermediate Hypertrophy Workout Template

• Micro Workouts: All You Need To Know About Short Workouts For Fat Burning And Muscle Building

May

• Pareto Principle, 80/20 Rule And The Law Of Diminishing Returns In Fitness

• Dip Bar Vs. Gymnastic Rings For The Budget Home Gym

• How To Stop Overeating At Night: 15 Tips That Actually Work

April

• 7 Intermittent Fasting Mistakes Keeping You Fat And How You Can Fix It

• The Best Weight Loss Journal Ideas In 2020 (+Free Printable Weight Loss Tracker)

• How To Get Rid Of Muffin Top?

March

• The Weight Loss Plan That Really Works

• No Gym? No Problem! How To Get In Shape Training At Home

• 5 Day Frequency Split For Aesthetics

February

• How To Train For Aesthetics?

• Train At Home: The Dip Bar Workout Routine

• The Ultimate Guide To Build Up To Weighted Chin-Ups

• Why You Have Flabby Arms And How You Can Fix It

• Beginner Routine For A Strong And Proportionate Physique 

• 3-Week Aggressive Mini Cut Protocol

January

• Summer Shredding: The Guide To 10% Body Fat As A Beginner 

• The Truth About Getting ‘Toned’ As A Woman

• Training Template: Chest, Shoulder and Arms Focus

• Form Tweak To Emphasize The Long Head With Skull Crushers

• Shoulder Specialization: The Ultimate Guide To Build Your Shoulders

• How To Track Calories And Lose Weight When Your Parents Cook The Food

2019

December

• No More Skinny Fat: How To Get Ripped Once And For All

• Everything You Need To Know To Build Bigger Biceps

• Affordable Food To Bulk Up

• How To Lose Face Fat?

November

• Diet Breaks: How To Lose Weight And Keep It Off

• What You Need To Know About Apple Cider Vinegar For Fat Loss

• My Top 5 Snacks To Stay Full While Losing Weight

• The Truth About Eating Carbs At Night

• Slower Tempo For More Time Under Tension: Does It Really Matter?

• Can You Eat Food You Crave Everyday While Dieting?

• Sleeping For Just One Hour Less While Dieting Could Do This To Your Physique!

• My Top 2 Chest Exercises For Aesthetics.

October

• Skinny Fat To Skinny (Phase One Of Skinny Fat To Ripped)

• How To Use Whey Protein For Weight Loss

• Flow State Of Mind

• Rest Time Between Sets To Maximize Muscle

• Green Tea For Weight Loss

• 2 Reasons Why You Don’t See Weight Loss Despite Sticking To Your Diet Plan.

September

• The Easiest And Most Effective Cardio System

• How To Enhance Productivity And Manage Time Better? 

• Optimize Your Performance For Exams: Sleep, Training And Nutrition

August

• Salad 101: Why Your Salad Tastes Boring

• The Only Cardio Hack You’ll Ever Need

• Look Like An Instagram Model: How To Bring About A Visual Change In Your Physique As A Woman

• 4 “Healthy” Foods That Can Stall Your Fat Loss

• HLM Split For Gains

• 5 Reasons Why You Should Get A Food Scale

July

• Bulking Without Gaining Excess Fat

• Getting Lean Eating Chocolate Every Night

• High Protein Parfait: The 5 Minute Meal Prep To Save Your Diet

• Illusion Of Cut: The Secret Behind Natural Aesthetics

• Overnight Proats: The 5 Minute Meal Prep To Save Your Diet

• Why Is Having A Clear Goal Important?

• When Will You Reach 10% Body Fat? (For Men)

• The Guide To Achieving Your Goal Physique For Women

June

• Build Your Goal Physique Training Just 2 Days A Week

• How Much Muscle Can You Gain In A Year As A Natural?

• My New Diet Set Up

• Getting Lean With The Help Of 24 Hour Fasts

• The Secret To Superhero Shoulders

May

• The Guide To Aggressive Mini Cutting

• The Three Most Underrated Foods

• The 2 Diet Tips Everyone Should Know

• Equipment To Build A Well-Balanced Physique From The Comfort Of Your Home

• How To Train If You Can’t Go To The Gym?

• Should I Cut If I Haven’t Built A Lot Of Muscle Yet?

• What To Do The Day After A Binge?

• My Top 2 Exercises For Aesthetics

April

• 5 Training Mistakes Slowing Down Your Progress

• The Real Reason Why We Fail To Achieve Our Goals

• Crash Dieting: My Experience

• Easiest Way To Build An Effective Meal Plan

• How Much Should I Eat To Lose Fat?

• 3 Steps To Get Ripped

• Progressive Overload - The Key To Muscle Gains

• Cardio For Fat Loss

March

• Cheat Day: Yay Or Nay?

• Weight Loss Vs. Fat Loss