Body Mind Quotient is a blog helping you understand health and fitness, making it easier for you to work towards your goals, and becoming the best version of yourself.
All in Muscle Gain
Demystifying the myth of confusing peanut butter as a primary source of protein.
What not to do to get the results you desire as a woman.
Hypertrophy workout templates for beginners and intermediates using gymnastic rings to build an aesthetic physique.
Frequently Asked Questions about using micro workouts to lose fat and build lean muscle.
Getting better results with lesser effort.
The ultimate guide on home training for transforming your body.
Structure a training routine focused on aesthetics by training every muscle group multiple times a week.
All you need to know about building an aesthetic and proportionate physique.
Build muscle and get strong training at home with the Dip Bar Workout Routine.
Go from doing absolutely no chin-ups to repping out sets with additional weight.
What you need to know about getting sculpted toned arms as a woman.
Get strong and pack on muscle using this 3-day full-body routine.
All you need to know about getting ‘toned’ and transforming your body + FREE workout template.
A customizable training template to help you focus on building an aesthetic chest, shoulders and arms without ignoring your back and legs in the process.
Build bigger arms by emphasizing the long head of the tricep while performing this classic exercise.
A specialization block to help you bring up your lagging shoulders.
My favorite exercises to build a rock-hard chest and prevent the droopy look!
