Body Mind Quotient is a blog helping you understand health and fitness, making it easier for you to work towards your goals, and becoming the best version of yourself.
All in Skinny Fat
7 steps that finally helped me manage bloating and puffiness before an important event
My updated view on a no-bs approach to getting rid of flabby arms as a woman.
Why recomping at maintenance isn’t the fastest way to get ripped as a skinny fat.
Demystifying the myth of confusing peanut butter as a primary source of protein.
Everything you need to know about donuts and fat loss.
What not to do to get the results you desire as a woman.
Hypertrophy workout templates for beginners and intermediates using gymnastic rings to build an aesthetic physique.
Frequently Asked Questions about using micro workouts to lose fat and build lean muscle.
Getting better results with lesser effort.
The 7 mistakes that make your intermittent fasting fail and the best way to fix it.
The best ideas and inspiration to create your own weight loss journal in 2020 which can help you achieve your weight loss goals. Don’t forget to download your free copy of the printable weight loss tracker set.
If you’re wondering about how to get rid of muffin top, here’s the article that outlines the best muffin top exercises and muffin top workout to get sculpted.
What really matters if you are trying to lose weight.
The ultimate guide on home training for transforming your body.
Structure a training routine focused on aesthetics by training every muscle group multiple times a week.
All you need to know about building an aesthetic and proportionate physique.
Build muscle and get strong training at home with the Dip Bar Workout Routine.
Go from doing absolutely no chin-ups to repping out sets with additional weight.
What you need to know about getting sculpted toned arms as a woman.
