Body Mind Quotient is a blog helping you understand health and fitness, making it easier for you to work towards your goals, and becoming the best version of yourself.
All in Muscle Gain
Confused if increasing the weight or decreasing the rest period is the best way to progressively overload? Learn more about shorter rest periods versus longer rest periods and their effects on hypertrophy.
A good gaining phase is one that helps you make the most optimal progress without putting on too much body fat in the process.
Two-day split to help you stay consistent even when you're short on time.
The golden ratio for aesthetics and an insight into how I have been programming my shoulder training.
Invest in one of the 5 pieces of equipment listed in the article to help you achieve a well-balanced physique if you’re training at home.
Don't give up on your fitness goals if you're currently in a situation which doesn’t allow you to hit the gym. Read this post to learn how to build a lean and fit physique without a gym membership.
The two exercises you should be doing to take your physique from average to aesthetic.
Train in the most effective way possible by ensuring that you aren’t making these common mistakes.
Step by step guide on how to use MyFitnessPal to track your diet and create a custom meal plan.
Building muscle comes down to a few key principles. Stop looking for fancy programs and start applying the principle of progressive overload to realize your true potential.
