Body Mind Quotient is a blog helping you understand health and fitness, making it easier for you to work towards your goals, and becoming the best version of yourself.
All in Skinny Fat
Here’s how you can go about deciding whether or not entering a fat loss phase fits your goals.
How to recover from a binge and minimize the damage it causes to your long term progress.
The two exercises you should be doing to take your physique from average to aesthetic.
Train in the most effective way possible by ensuring that you aren’t making these common mistakes.
My experience with crash dieting and what I learned from it.
Step by step guide on how to use MyFitnessPal to track your diet and create a custom meal plan.
A quick post demonstrating how you can set up your calories and macronutrient intake for fat loss.
Achieving your goal physique couldn’t get any easier. Follow these 3 steps to get ripped.
Building muscle comes down to a few key principles. Stop looking for fancy programs and start applying the principle of progressive overload to realize your true potential.
Do cheat days actually help you or do they cause more harm than good? It might be time to reassess what you're doing if you find it impossible for yourself to get lean.
Weight loss is a much broader term when compared to fat loss. Changing your body composition eventually comes down to losing fat.
