Body Mind Quotient is a blog helping you understand health and fitness, making it easier for you to work towards your goals, and becoming the best version of yourself.
All in Skinny Fat
Get strong and pack on muscle using this 3-day full-body routine.
All you need to know about getting ‘toned’ and transforming your body + FREE workout template.
A customizable training template to help you focus on building an aesthetic chest, shoulders and arms without ignoring your back and legs in the process.
A specialization block to help you bring up your lagging shoulders.
How to transform your body eating food cooked at home.
From a round face and chubby cheeks to a chiseled jawline.
Want to go from skinny-fat to ripped? Fight the mental battle of cutting as a skinny-fat trying to achieve 10% body fat.
What you need to know before deciding whether or not supplementing with whey protein is for you.
Tired of not seeing weight loss even though you are sticking to your diet plan? Here’s two reasons why this could be happening to you with a solution to each of them. And no, you don’t have to workout more or eat lesser.
Track what you eat to get the results you always wanted.
Why cutting first could be the ideal strategy if aesthetics are your goal.
Get an idea of how long it will take you to get stunning abs using a simple calculator attached.
The golden ratio for aesthetics and an insight into how I have been programming my shoulder training.
Invest in one of the 5 pieces of equipment listed in the article to help you achieve a well-balanced physique if you’re training at home.
Don't give up on your fitness goals if you're currently in a situation which doesn’t allow you to hit the gym. Read this post to learn how to build a lean and fit physique without a gym membership.
