Body Mind Quotient is a blog helping you understand health and fitness, making it easier for you to work towards your goals, and becoming the best version of yourself.
All in Women
Invest in one of the 5 pieces of equipment listed in the article to help you achieve a well-balanced physique if you’re training at home.
Don't give up on your fitness goals if you're currently in a situation which doesn’t allow you to hit the gym. Read this post to learn how to build a lean and fit physique without a gym membership.
How to recover from a binge and minimize the damage it causes to your long term progress.
Train in the most effective way possible by ensuring that you aren’t making these common mistakes.
My experience with crash dieting and what I learned from it.
Step by step guide on how to use MyFitnessPal to track your diet and create a custom meal plan.
A quick post demonstrating how you can set up your calories and macronutrient intake for fat loss.
Building muscle comes down to a few key principles. Stop looking for fancy programs and start applying the principle of progressive overload to realize your true potential.
Is cardio important to get rid of the extra inches on my waist? Is fasted cardio the real six-pack secret? Will I ever reach my goals if I hate sprinting on the treadmill? Read this post to find out the truth about cardio.
Do cheat days actually help you or do they cause more harm than good? It might be time to reassess what you're doing if you find it impossible for yourself to get lean.
Weight loss is a much broader term when compared to fat loss. Changing your body composition eventually comes down to losing fat.
