Body Mind Quotient is a blog helping you understand health and fitness, making it easier for you to work towards your goals, and becoming the best version of yourself.
All in Women
From a round face and chubby cheeks to a chiseled jawline.
What you need to know before deciding whether or not supplementing with whey protein is for you.
Are there any benefits of using green tea for weight loss? Does it actually help men and women to lose belly fat and turn into fat-burning machines? Read this post to find out!
Tired of not seeing weight loss even though you are sticking to your diet plan? Here’s two reasons why this could be happening to you with a solution to each of them. And no, you don’t have to workout more or eat lesser.
Track what you eat to get the results you always wanted.
A simple recipe that requires just 5 minutes to prep and absolutely no cooking.
A simple recipe that requires just 5 minutes to prep and absolutely no cooking.
Two-day split to help you stay consistent even when you're short on time.
Things you need to know before considering an aggressive mini cut.
Here’s a list of food I think everyone should include in their diet to help them reach their health and fitness goals.
Do these two things while dieting down to ensure that you stay on track.
