Body Mind Quotient is a blog helping you understand health and fitness, making it easier for you to work towards your goals, and becoming the best version of yourself.
A very unexpected effect of sleeping for just one hour lesser on your body composition while dieting!
My favorite exercises to build a rock-hard chest and prevent the droopy look!
Want to go from skinny-fat to ripped? Fight the mental battle of cutting as a skinny-fat trying to achieve 10% body fat.
What you need to know before deciding whether or not supplementing with whey protein is for you.
Unlock your hidden potential by entering the flow state. Take your productivity to the next level while enjoying what you do.
Confused if increasing the weight or decreasing the rest period is the best way to progressively overload? Learn more about shorter rest periods versus longer rest periods and their effects on hypertrophy.
Are there any benefits of using green tea for weight loss? Does it actually help men and women to lose belly fat and turn into fat-burning machines? Read this post to find out!
Tired of not seeing weight loss even though you are sticking to your diet plan? Here’s two reasons why this could be happening to you with a solution to each of them. And no, you don’t have to workout more or eat lesser.
Set up the ultimate productivity system to improve your workflow.
Track what you eat to get the results you always wanted.
A good gaining phase is one that helps you make the most optimal progress without putting on too much body fat in the process.
A simple recipe that requires just 5 minutes to prep and absolutely no cooking.
