Body Mind Quotient is a blog helping you understand health and fitness, making it easier for you to work towards your goals, and becoming the best version of yourself.
Go from doing absolutely no chin-ups to repping out sets with additional weight.
What you need to know about getting sculpted toned arms as a woman.
Get strong and pack on muscle using this 3-day full-body routine.
All you need to know about getting ‘toned’ and transforming your body + FREE workout template.
A customizable training template to help you focus on building an aesthetic chest, shoulders and arms without ignoring your back and legs in the process.
Build bigger arms by emphasizing the long head of the tricep while performing this classic exercise.
A specialization block to help you bring up your lagging shoulders.
How to transform your body eating food cooked at home.
From a round face and chubby cheeks to a chiseled jawline.
